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Monday, October 12, 2026
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I'm the Ruler of Catching Colds – and I Can Tell You How to Avoid One

Around this period last year, I found myself participating in a broadcast with three singers. There was a hip-hop artist with Ghanaian roots, a well-known pop singer, and a famous mezzo-soprano. The coldest season was upon us. The previous evening, I celebrated a close friend's milestone birthday, packed into a local bar's party area in a Surrey location. It was an enjoyable evening, but now, just for something to say, I pondered how one could prevent getting a cold with many partygoers were players in a symphony of coughs, sneezes, snuffles and nose-blows. On a side note, why do certain individuals blow their noses so loudly, and others don’t? Something to explore later.

The Response of the Trio

At mention of my night out, the group of artists backstage at the TV studio did two things. To begin with, they shrunk away from me slightly. Second, they engaged in a feverishly enthusiastic discussion on how to avoid catching colds that naturally enough given their line of work was a major concern for them. I understand that, but I have skin in this game too – preventing colds is crucial for me because the colds I get are worse than anyone else’s. There's no doctor's note to prove it, but I know it to be true. My colds last longer. I experience worse nasal blockage, my throat feels rougher, I suffer from louder, more relentless coughing spells. My relatives, familiar with the early throat signs which herald the coming storm, often shoo me away or evacuate the area. Back when I presented football on ITV, the unfortunate crew in the control room grew attuned to the warning signs. “Headphones off!” the producer would yell to the staff prior to me blasting their ears, damaging their headset equipment.

Managing Blocked Noses

As for my blocked noses, I could go on and on. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mum prescribes … they provide temporary relief before giving up. Nothing is quite as sad as a Midlands dialect spoken without the benefit of air passing through the nostrils. In other words, it sounds a bit nasally restricted at the best of times. On the plus side, it draws pity, though that's not necessarily beneficial. When I started college, separated from family care, the cleaner in our halls of residence took pity on me. “I’ve got just the thing for that, you poor thing. I’ll be back in a minute.” She was extremely kind, with a strong Irish accent, and demanded I eat the peeled, raw onion she offered me in bed. She observed me eating it. Goodness gracious. Didn’t achieve anything, unfortunately, apart from sending my guts into raptures and making my breath smell terrible.

The Mezzo-Soprano’s Cold Avoidance Regime

Thus, I loathe winter illnesses and am convinced prevention beats cure which whether folk remedies or not, fail to help. I paid close attention then alongside my colleagues while she explained her health practices. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She commanded us to apply hand sanitiser on the hour, every hour during the cold months as far as I could deduce in addition, there were special precautions required for social events and gatherings. Prior to socializing, she suggested a few applications of a nasal spray into both nostrils – even if healthy. Extreme. It appealed to me. And, get this, she insisted on following it up post-event with more spray of the product.

My Experience

I was in. And I have to say I didn't sniffle all winter. There were drawbacks: the numerous products I purchased, mislaid, repurchased, located, and more. And the disappointing instant you realise you’ve sat on the little vessel of hand gel you left in your back pocket and it's leaking all over. However, all a price worth paying. With winter returning, I'm stocked up with the mezzo-soprano’s recommended ordnance. I’m ready for battle.

The writer

Victor Brown

A Swedish writer and thinker passionate about creativity, philosophy, and modern lifestyle trends.

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